Foods linked to better brainpower

 

Research shows that the best brain foods are the same ones that protect your heart and blood vessels, including the following:

 

Green, leafy vegetables: Leafy greens such as kale, spinach, collards, and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta carotene. Research suggests these plant-based foods may help slow cognitive decline.

Fatty fish: Fatty fish are abundant sources of omega-3 fatty acids, healthy unsaturated fats that have been linked to lower blood levels of beta-amyloid—the protein that forms damaging clumps in the brains of people with Alzheimer's disease. Try to eat fish at least twice a week, but choose varieties that are low in mercury, such as salmon, cod, canned light tuna, and pollack. If you're not a fan of fish, ask your doctor about taking an omega-3 supplement, or choose terrestrial omega-3 sources such as flaxseeds, avocados, and walnuts.

Berries: Flavonoids, the natural plant pigments that give berries their brilliant hues, also help improve memory, research shows. In a 2012 study published in Annals of Neurology, researchers at Harvard's Brigham and Women's Hospital found that women who consumed two or more servings of strawberries and blueberries each week delayed memory decline by up to two-and-a-half years.

Tea and coffee: The caffeine in your morning cup of coffee or tea might offer more than just a short-term concentration boost. In a 2014 study published in The Journal of Nutrition, participants with higher caffeine consumption scored better on tests of mental function. 

Caffeine: might also help solidify new memories, according to other research. Investigators at Johns Hopkins University asked participants to study a series of images and then take either a placebo or a 200-milligram caffeine tablet. More members of the caffeine group were able to correctly identify the images on the following day.

Walnuts: Nuts are excellent sources of protein and healthy fats, and one type of nut in particular might also improve memory. A 2015 study from UCLA linked higher walnut consumption to improved cognitive test scores. Walnuts are high in a type of omega-3 fatty acid called alpha-linolenic acid (ALA), which helps lower blood pressure and protects arteries. That's good for both the heart and brain.

How Running helps you in improving your Mental Health?

 

Aside from the physical health advantages of cardiopulmonary exercise or running, there are several psychological advantages further. a number of these embody enlarged mental flexibility, confidence, stress relief,1 and also the emotional boost of the runner's high.

Jogging and running area unit aerobic vas exercises. Such activity sends additional nutritious blood to the brain, which may assist you suppose additional clearly. It conjointly releases your natural mood-elevating compounds. 

The challenges that running presents may also assist you learn additional concerning yourself, lessons which will carry over into different areas of your life.

While experiencing a runner's high is one of the best ways to feel happy and relaxed, running and other forms of vigorous exercise actually provide a number of mental health benefits:

1. Stress management. Running can control stress and boost the body's ability to deal with existing mental tension. Exercise also increases concentrations of norepinephrine, a chemical that helps moderate the brain's response to stress.
2. The sunshine vitamin. Taking your run outside on a sunny day helps your body produce vitamin D, a nutrient that can lessen your likelihood of experiencing depressive symptoms.
3. Prevention of cognitive decline. While running doesn't "cure" Alzheimer's, it may help boost the brain's ability to minimize and slow cognitive decline that begins after age 45. Working out, especially between age 25 and 45, boosts the chemicals in the brain that support and prevents degeneration of the hippocampus, an important part of the brain for memory and learning.
4. A calmer state of mind. The chemicals released during and after running can help people experiencing anxiety feel calmer. Whether you're hopping on a treadmill, track, trail or sidewalk, getting your body moving is a healthy way of coping with tough times.
5. Brainpower boost. Cardiovascular exercise can create new brain cells and improve overall brain performance. A tough run increases levels of a brain-derived protein in the body, believed to help with decision-making, higher thinking and learning.
6. A faster track to dreamland. For some, a moderate run can be the equivalent of a sleeping pill, even for people with insomnia. Moving around five to six hours before bedtime raises the body's core temperature. When the body temp drops back to normal a few hours later, it signals the body that it's time to sleep.
7. Increased productivity. Feeling unmotivated? The solution might be just a short run away. Research shows that workers who take time for exercise on a regular basis are more productive and have more energy than peers who are less active.
   While busy schedules can make it tough to squeeze in a gym session in the middle of the day, some experts believe that midday is the ideal time for a workout due to the body's circadian rhythms.
8. Greater creativity. A heart-pumping run can boost creativity for up to two hours afterwards. Rather than staring at the blank page waiting for an exceptional idea to fall from the sky, get those legs moving and refresh your body and brain at the same time.

Importance of Healthy Food for Good Health

 

The food we tend to eat offers our bodies the "information" and materials they have to operate properly. If we do not get the correct info, our metabolic processes suffer and our health declines. If we tend to get an excessive amount of food, or food that provides our bodies the incorrect directions, we are able to become overweight, malnourished, and in danger for the event of diseases and conditions, like inflammatory disease, diabetes, and heart condition. 

In short, what we tend to eat is central to our health. Think about that in light-weight of Webster's definition of medicine: "The science and art coping with the upkeep of health and also the hindrance, alleviation, or cure of malady."

Role of Sports for making Good Health of Children

Only six out of 10 children aged between five and 14 years participate in sport outside of school, according to the Australian Bureau of Statistics. The Australian Health Survey conducted in April 2012 found that 25 per cent of Australian children and teenagers, aged five to 17 years, are overweight or obese, indicating that we need to foster a more sports-minded culture that encourages children to be physically active.

People who are active dramatically reduce their risk of many diseases, including heart disease and osteoporosis. Regular exercise is also known to reduce the risk of emotional problems such as anxiety and depression. Habits are established early in life and evidence suggests that physically active children are more likely to mature into physically active adults.

Playing sports will facilitate kids develop healthy bones, stronger vas systems and powerful lungs, in step with Sport and Development.org. kid athletes conjointly develop motor skills and psychological feature skills. Being physically active as a baby makes it additional probably to continue enjoying sports as an adult, promoting long health, in step with the global organization. 

Among girls, sports will facilitate forestall pathology and hip fractures. Older voters UN agency play sports have opportunities to stay their bodies moving, feel freelance and socialize with others during a healthy manner.

 

Healthy mind really does live in a healthy body .

 

A new study has proved an old saying ‘healthy mind lives in a healthy body’.

Researchers from University of Gothenburg in Sweden have revealed that regular exercise boosts brain power of young adults.

It improves blood flow to the brain that could help build new brain cells.

The study involving nearly all Swedish men born between 1950 and 1976, scientists discovered that cardiovascular fitness was linked with overall intelligence.

Most of the people are unaware of the fact that, our mind and our body are directly linked. Everything that our body does is a result of commands being given by our brain. These commands get processed in several stages and cause lot of alterations which finally makes our body act the way it does. Inversely, our body also affects our brain. The body is full of nerve endings which send signals to the brain according to which our brain reacts further. Moreover, even our internal organs are regulated by the brain, and they also send signals to the brain based on which the brain send further signals to the organs causing them to respond accordingly.

Thus, to maintain a healthy mind, it is essential to maintain a healthy body, including internal organs, and vice versa. The more we shape our body, the more our mind gets shaped. In this regard, physical fitness is extremely beneficial. Optimum physical exercise helps to maintain a healthy body, externally and internally by regulating blood flow, increasing the oxygen-carrying capacity of blood, keeping the different parts as well as organs active, eliminating toxin from the body as well as by regulating various other biological phenomenon that take place within the human body.  

A healthy body fights against many anomalies and helps multiple parts and organs to rejuvenate. This enables the brain to be at peace since a lot less stress signals are sent to it. Thus, a healthy body helps you to grow independently with a peaceful, healthy and positive mind.

Importance of Health Education

 

Health education builds student’s knowledge, skills, and positive attitudes about health. Health education teaches about physical, mental, emotional and social health. It motivates students to improve and maintain their health, prevent disease, and reduce risky behaviors.

 

Health education curricula and instruction help students to learn skills so that they will use to make healthy choices throughout their lifetime.

 

Health education is vital for students as it builds their knowledge and attitudes about health. Health education does not only concentrate on being healthy. It also focuses on emotional, mental and social health too. Educating students on the importance of health builds their motivation. 

As a result, they strive to maintain good health, prevent diseases and avoid risky behavior. Instilling the importance of good health in schools, helps students to make healthy life choices when they grow older and continue doing so throughout their lives. 

It helps them understand the dangers of using illicit drugs, smoking and drinking alcohol. It helps prevent various injuries, diseases, such as, obesity and diabetes, and sexually transmitted diseases.

 

Health Education

 

Health education is one strategy for implementing health promotion and disease prevention programs. Health education provides learning experiences on health topics. 

Health education strategies are tailored for their target population. Health education presents information to target populations on particular health topics, including the health benefits/threats they face, and provides tools to build capacity and support behavior change in an appropriate setting.

Examples of health education activities include:

Lectures

Courses

Seminars

Webinars

Workshops

Classes

Importance of Good Health in Country’s Development

 

Good Health is vital to human satisfaction and prosperity. It additionally gains a significant commitment to financial ground, as sound populaces live more, will be more profitable, and spare more. 

Numerous elements impact wellbeing status and a nation's capacity to give quality wellbeing administrations to its kin. Services of wellbeing are significant entertainers, however so are other government offices, contributor associations, common society gatherings and networks themselves. 

For instance: interests in streets can improve admittance to wellbeing administrations; swelling targets can compel wellbeing spending; and common help change can make openings - or limits - to employing more wellbeing laborers.

Objective of Education

 

The aims and objectives of Education, suggested in the documents, include individual as well as social aims, with emphasis of social transformation aiming at reconstructing society to make it modernized, productive, participative, and value oriented nation committed to its constitutional obligations.

 

Individual Development

Development of an individual – physically, mentally and spiritually is well known aim of Education. Objectives related to this aim of individual development have been expressed in various ways in the memoranda:

 

1. Developing physical and mental faculties.

 

2. Acquiring the capacities of understanding, appreciation and expression through word and act, are the fundamental aims of Education.

 

3. Aim of Education should be to make children self- confident and self dependent, and to make them strong physically and mentally

 

4. Education is meant to develop every child’s character, personality and culture and as much knowledge as the child can assimilate not merely memorize.

 

Social and national development

Social, aim of Education in equally important because an individual lives in society and has his obligations towards his nation. There is a realization that, “The present Education system does riot yield required results mainly because it is divorced from the real social content and social goals”.

 

It has, therefore, been suggested that Education should be able, to discharge its natural functions and must correspond to its structure, goals and content in the interest of national development and social progress. It has also been suggested in this connection that students from young age should be made aware of the social responsibility cast on them.

 

There are certain constitutional commitments, which are intimately related to this aim. We as the citizens of the republic, are constitutionally Committed to democracy, social justice, equality of opportunity, secularism and above all to a welfare state. It has, therefore, been suggested that, “Educational policy and Educational program should clearly reflect these commitments”.

 

Aims give direction to activities. Aims of Education are formulated keeping in view the needs of situation. Human nature is multisided with multiple needs, which are related to life. Educational aims are correlated to ideals of life.

 

The goal of Education should be the full flowering of the human on this earth. According to a UNESCO study, “the physical, intellectual, emotional and ethical integration of the individual into a complete man/woman is the fundamental aim of Education.”

 

The goal of Education is also to form children into human persons committed to work for the creation of human communities of love, fellowship, freedom, justice and harmony. Students are to be molded only by making them experience the significance of these values in the school itself. Teachers could achieve this only by the lived example of their lives manifested in hundreds of small and big transactions with students in word and deed.

Kyōiku aka Education

 

Education, discipline that is concerned with methods of teaching and learning in schools or school-like environments as opposed to various non-formal and informal means of socialization (e.g., rural development projects and education through parent-child relationships).

Education is a significant perspective that assumes an enormous function in the advanced, industrialized world. Individuals need decent instruction to have the option to make due in this serious world. Current society depends on individuals who have high expectations for everyday comforts and information which permits them to actualize better answers for their issues.