Role of Sports for making Good Health of Children

Only six out of 10 children aged between five and 14 years participate in sport outside of school, according to the Australian Bureau of Statistics. The Australian Health Survey conducted in April 2012 found that 25 per cent of Australian children and teenagers, aged five to 17 years, are overweight or obese, indicating that we need to foster a more sports-minded culture that encourages children to be physically active.

People who are active dramatically reduce their risk of many diseases, including heart disease and osteoporosis. Regular exercise is also known to reduce the risk of emotional problems such as anxiety and depression. Habits are established early in life and evidence suggests that physically active children are more likely to mature into physically active adults.

Playing sports will facilitate kids develop healthy bones, stronger vas systems and powerful lungs, in step with Sport and Development.org. kid athletes conjointly develop motor skills and psychological feature skills. Being physically active as a baby makes it additional probably to continue enjoying sports as an adult, promoting long health, in step with the global organization. 

Among girls, sports will facilitate forestall pathology and hip fractures. Older voters UN agency play sports have opportunities to stay their bodies moving, feel freelance and socialize with others during a healthy manner.